fitness

As a personal trainer I have worked with every kind of client on every fitness level but at this point my focus is on pregnant and post natal clients.  Many of my clients I see on a dual level as for massage therapy as well for complete holistic wellbeing.  There are many health benefits to proper exercise while pregnant such as increasing mood and energy levels to increasing strength and preparing your body for labor.  For new mamas there are many reasons why personal training is a great choice for you!  I am here to guide you to reach your fitness goals safely and efficiently!